A few weeks ago I saw a tweet offering a free course on confidence in exchange for a review. I was intrigued, so I answered the tweet, and here I am!
Instant Confidence is a 45 minute eCourse. You can see an example of the format above. The course is broken down into 4 sections:
What does confidence look like physically
What does confidence look like mentally
Behaviors
Plus One
“What does confidence look like physically” discusses posture, eye contact, etc. “What does confidence look like mentally” discusses techniques like being comfortable with silence. The behaviors section was my favorite, it involved the narrator acting out different personalities (aggressive, happy-go-lucky, etc.) and then asked the student to break down the observed behaviors into adjectives. The last section, “Plus One” asks you to incorporate what you’ve learned in the course into a “mental switch” which puts you into a confident mode.
Personally, I didn’t learn anything new from the course. However, if you had no idea that posture, eye contact, etc., could influence the way you interact with others and how other people interact with you, then you may learn something new from this course.
The Instant Confidence course costs £19.99.
