*Ring*
“Do you have a second?”
*I’ll just check Facebook for 5 minutes…*
*Sigh*
There are so many tasks that are a part of our everyday lives – from beeping phones to buying one item at a grocery store – which are taking away the time we need to relax and unwind. And as introverts we need that downtime.
Take Back Your Downtime is a three week email course designed to help you stop unproductive habits so you’ll have room for more downtime in your life.
I provide you with the prompts, tools, and knowledge. You bring the motivation and hard work needed to make the changes that will take back your downtime.
I had no concept of downtime. This course did an excellent job explaining what that was, why we need it and how to get it.
-Laura F.
Course Details
Who: Introverts who need more downtime
What: Three weeks of emailed prompts, tools, and knowledge
Where: Online, through daily (weekday) emails
When: Starts June 1st
Cost: $35
And: You get access to a private Facebook group with other students who are taking the course
Class Summary
Weekday emails should take no more than 30 minutes of your time. Each email will contain at least one task for you to accomplish. Sometimes a task will be specific, like turning off your email’s pop-up notification. Other times I will ask you to look at a compulsion you might have, provide you with ideas on how to stop that compulsion, and prompt you find your own solutions to break your unproductive cycle.
It’s possible that not every task or prompt will apply to your situation, so you’ll also get a list of 15 optional extra tasks.
Class Breakdown
- Week one: Most of week 1 will be spent creating goals and tracking how you currently spend your time.
- Weeks two and three: We’ll discuss productivity tips and tools, and how to apply them to what you found in week 1. We’ll also look at time-sucking habits, like grocery shopping and cleaning, and what to do about them.
This class is best for
People who are overwhelmed, or feel like they have little control over their lives and are operating on autopilot.
This class might not be for you if
You can’t put aside 20 minutes a day to work on creating downtime. Or, if you’re looking for parenting advice.
