Many introverts know by now that going to a party and being surrounded by strangers could leave them feeling drained. Even though they might feel happy afterwords (yes, introverts can enjoy a party too), if the party was too stimulating then an introvert will need some time alone to get back their energy.
A lot of the advice concerning introverts and their energy focuses on non-daily activities like parties, vacations, networking events, etc. But what about weeks where you don’t go to a party? What some introverts might not realize is that their day-to-day activities could also be draining their energy. Think about who you interact with on a daily basis: your coworkers, your boss, your subordinates, your customers, your pupils, your family, your friends, your significant other, and your kids. And that’s just the people aspect of day-to-day life, there’s a million other ways you can get overstimulated and tired in your day-to-day life.
And don’t forget that even if you like something it doesn’t mean it’s not leaving you tired. If you like being around your kids it doesn’t mean that you can’t be overwhelmed by them. Likewise, just because you love hanging out with your significant other it doesn’t mean they aren’t draining your introvert batteries.
This weekend, try planning one whole relaxing day to yourself – away from the kids, significant other, family or friends. Just yourself, in a quiet place. See what happens. See if it affects your energy or mood. If you feel no different when you get back home then you might already be getting enough “I time.” But, if you feel super refreshed and happy give yourself permission to make “I time” a bigger part of your life.
Will you be taking a whole day off to yourself this weekend? Let me know in the comments.
