Sorry!! This course is no longer offered.
*Ring*
“Do you have a second?”
{I’ll just check Facebook for 5 minutes…}
There are so many distractions and small tasks that are a part of our everyday lives – from beeping phones to buying only one item at a grocery store – which are taking away the time we need to relax and unwind.
And as introverts we need downtime.
In about the same amount of time it takes you to get a mocha at a busy Starbucks, each weekday for four weeks I’ll be guiding you through taking back your downtime.
And something you’ll get from this course that you won’t get from reading a time-management book or the majority of the productivity classes out there – accountability. We’ll be holding weekly check-ins. And if you can’t make it to a check-in, I welcome people to email me directly. I created this course for people who need help, and I want this course to make a difference in your life.
I provide you with the prompts, tools, and knowledge to stop your everyday life from sabotaging your downtime. You bring the motivation to change.
And one of the great things about this course is that it’s delivered by email! Super busy one day and can’t do the worksheet exercises? That’s ok, the email will still be in your inbox for a later date.
I was once where you are
I must have tried 30 different productivity and to-do list apps and techniques. I tried making lists on post-it notes and on dry erase boards. I developed mantras. I made a vision board. I read books and countless articles about productivity.
But I still felt like I wasn’t “productive” enough.
My life is different now. It’s a lot less stressful. It’s more peaceful. And I want you to have that transformation because I know how completely soul-sucking it is to not feel like you can’t stop and enjoy life.
This class is best for…
People who are overwhelmed, who feel like they have little control over their lives, little idea of where their time is going, or are operating on autopilot.
Course details
Who: Introverts who need more downtime.
What: Four weeks of emailed prompts, tools, exercises, and knowledge.
Where: Online, through daily (weekday) emails. And a weekly live group check-in.
When: This course is no longer offered!
Cost: $35.
Deadline:
And: You get access to a private Facebook group with other students who are taking the course. I’m also available by email if you have any questions.
This class is the synthesis of countless hours reading, learning, and practicing various productivity tips PLUS some big aha moments I’ve had during my own struggle with not getting enough downtime.
Week 1: We’ll be getting clear on why downtime is so important to you. What’s behind your motivation to change? This is key.
Week 2: Where’s your time going right now? I love this week. We’ll be doing time tracking. We’ll be channeling Sherlock and finding actual clues about our behavior and what should change.
Week 3: We’ll be talking about different ways to approach time-management.
Week 4: Getting more downtime!
Each weekday, you’ll receive a new email with information and something to ponder. All emails will have a task for you to complete, and at the start of each week, you’ll receive a worksheet to keep all of your answers in one place. Each weekday email will probably take 10-20 minutes of your time.
You also have the option of attending live check-ins once a week. It’s a great way to find out any tips from your fellow learners, and it’s a place to get accountability.
What Next?
On Monday, October 5th you’ll receive your first Take Back Your Downtime class email and be on your way to taking back your downtime!
See you then,
-Thea
… I’m finally making some progress. I’ve struggled with this for a long time. -L. Ross
I had no concept of downtime. This course did an excellent job explaining what that was, why we need it and how to get it. -Laura F.
[The] most useful information was how much time has been spent on timeless, mindless tasks each day. With the newly “found” free time I am better able to spend it on activities that will help me re-charge each day. Especially after stressful days at work. -Paul B