Life is friggin hard. Plans don’t go as… planned. People say and do hurtful things. Firefly gets cancelled.
But that doesn’t mean that life has to suck or that we are doomed to live a disappointing life. Whatever your situation is right now, I know you can get past it. Why? Because you once learned to walk. You have resilience hardwired in you.
Whatever you want in life, you can go for it alone. But, it’s often easier when you have help.
That’s where I come in. My mission in life is to help my fellow introverts thrive and live a bigger life. My one-to-one help comes in the form of life coaching, affinity sessions (helping you understand your introversion), and solution sessions (a short-term let’s just fix this problem quick kind of thing), to help you get past whatever is holding you back, so you can have a bigger life.
As your life coach I give you one hour of my undivided attention. Unlike your friends and family, I don’t try to “fix” you, and I don’t pass judgement. Instead, I help you help yourself, and I help you tap into your natural gifts and resiliency so that you’re not running around in circles, wondering why you’re not getting anywhere.
Why am I a life coach for introverts? Two reasons:
1. I’m an introvert too. I understand the struggles we go through, and I’m dedicated to helping my fellow introverts have a better life.
2. I think we benefit from coaching more than extroverts. We’re naturally in our heads. A lot. There’s nothing wrong with that, and we benefit from it in so many ways. But, everyone can benefit from doing things differently once in a while. For us introverts we can come to different conclusions through talking that just wouldn’t occur to us by thinking. And by letting me support you, you’ll also get accountability, something that’s hard to stick to on your own.
Life Coaching Sessions
Life coaching gives people:
*a safe place to figure things out
*accountability so that they’re doing, not just thinking
*someone who will listen without passing judgement or telling them what to do
*time to think out loud so they can come up with their own solutions
*self-knowledge
Life coaching can help with:
*career decisions
*setting and achieving goals
*simplifying life
*and a lot more!
I’ve helped people to:
*overcome writing blocks
*feel more positive about their job
*being proactive in a transition period
*and a lot more!
My coaching style:
I take the client-centered approach to coaching. I consider coaching to be a collaborative process, instead of telling clients what to do, I guide clients to their own solutions and strategies.
The details:
Life coaching sessions are 60 minutes each and I require a minimum of 4 sessions (curious why, see my FAQ page). If you just need someone to talk to or run something past, one of my solutions session would be a better fit. Coaching sessions can be conducted through a phone call, or on IM (even though I’m an introvert and I normally prefer text-based communication, we can get a lot more done with a phone call).
Ready to chat?
Click here to book a free 30 minute Discovery Session (we’ll talk about what life coaching is, and if it’s right for you. Totally no pressure.).
If we find that we’re a good fit, and that coaching is what you need, we book our first coaching session, and go from there!
Introvert Affinity Sessions
Do you want to understand your introverted nature?
Do you sometimes feel like being an introvert is a pain in the neck?
Or maybe you’re an extrovert who wants to understand an introverted family member.
Find out more about your (or your loved one’s) introverted strengths with an Introvert Affinity Session.
Introvert Affinity Sessions are tailored to what’s on your mind. A few of the things we can discuss are:
- Common misconceptions about introverts.
- How to tap into your introverted strengths.
- The concept of “comfort zone” and how it relates to your life.
- Why introverts shouldn’t try to become extroverts.
The details:
Affinity Sessions can be conducted through a phone call, or on IM (although I’m an introvert and I normally prefer text communication, we can get a lot more done with a phone call).
Affinity Sessions are one hour each.
Ready to chat?
You can book a session here: https://calendly.com/theacoaching/affinity-sessions
My rates:
$95 for each 60 minute session.
Please use the email form below if you’d like more information.
Solution Session
Feel stuck? Need some practical solutions and advice to a problem that’s been plaguing you? And not just any solution, solutions that take an introverted nature into consideration.
Together we’ll explore your situation, look at it from different angles, and discuss the factors involved. This is a different experience from coaching. During coaching I act as a guide, but with solution sessions I’m much more hands-on and will give you advice.
The details:
Solution Sessions can be conducted through a phone call, or on IM (although I’m an introvert and I normally prefer text communication, we can get a lot more done with a phone call).
Solution Sessions can be for one hour for quick issues. For tougher issues that might need to be tackled in smaller pieces we may want to meet for an hour, check-in via email a week later, then have another session to talk through barriers and successes. If you’re note sure if it’s a quick or tough issue, send me an email.
Ready to chat?
You can book a session here: https://calendly.com/theacoaching/solution-sessions
My rates:
$95 for each 60 minute session.
Please use the email form below if you’d like more information.
Feedback from a Solution Session:
“From your problem solving session, I learned how to further market my Pinterest account, as well as conjured up some courage to promote my writing skills–and this is important here–within my comfort zone. Through your suggestions, I am still marketing my work in a way that FEELS almost like fun and is genuine rather than heavy-handed promoting.” – Deanna
Feedback from a coaching session:
“[Working with you is] helping me to finally look at my life instead of rushing through it and wondering why it’s not working. Thank you!!!” – Lynn
Why work with Thea?
Hi! I’m a proud introvert, and when we work together I keep your introversion in mind. I’ve been told I’m kind a patient. I appreciate the different things in life. I’ve been trained by one of the oldest life coaching training programs and I follow the International Coaching Federation’s ethical standards.
