Quiet & thriving.

Helping introverts design a fiercely quiet and authentically introverted life.

How I help


You’re not alone. Whether one-on-one or in a group, I’m here to help you create an authentically awesome life.


Classes designed specially for helping introverts.


Who says introverts don’t like groups! Find out about my latest online event.


Here I am trying to look like it’s really fun to sit on the grass. I’m a proud introvert. I’m also a life coach. I work with my fellow introverts to tap into their strengths, thrive, and lead a fulfilling life. Introvertology is part of how I live a bigger life. In the past I’ve had many interesting jobs, from personal assistant to a lawyer, to reviewing applications at a study-abroad organization. Jobs that may be perfect for another, but for me were unfulfilling.  Introvertology requires me to grow and push myself. It also allows me to help a community of awesome people. And I love (almost) every minute of it.
If you’d like to know more about me, visit my about page. If you’d like to know how I can help you lead a bigger life, why not book a free half-hour coaching discovery session.
“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott



One month. Four books. Are you ready? Starts October 5th. Sign up.

Take Back Your Downtime!

Know you should be relaxing more, but can’t convince yourself to do it? Take Back Your Downtime is not your typical “time management” course. It’s all about the tips, insights, and techniques to getting more downtime, not how to fill every moment with being productive. Learn more. 

Newest Blog Posts:

5 Tips for Surviving the Grocery Store as a Mother

Guest post by Megan Bailey. Let’s face it, as an introvert, one of the biggest obstacles in my life would be the grocery store. Narrow aisles filled with strangers that want to chat. Before I became a mother, my iPhone and a pair of earbuds were my go to for my... read more

What are the alternatives to open-plan offices?

Guest post by Sian Atkins. Despite the prevalence of open-plan offices, mountains of data from scientific studies, coupled with anecdotal evidence from some of the millions who work in them, suggest they are far from beneficial in terms of worker productivity and... read more

Christopher Daplyn interview

Welcome to our Introvert Interviews series (back from a hiatus!), where I talk to introverts from all walks of life about their experiences and their introversion. Meet Christopher Daplyn. Chris is a an accountant with a life insurance company. He’s also a huge... read more

Book a 30 minute complimentary Discovery Session

Ready to stop dreaming your dream and start living it? I help you live a bigger life. That’s my job. Find out how.