Hello my fellow introvert!

Are you new to the idea of introversion and extroversion? Go here.

Already know you’re an introvert and want some more information? I have a blog, and list of resources.

If you’re like me, you’re an introvert living in an extroverted society. It can be hard to get used to that, but after you stop caring and start standing in your power, you may realize that it’s actually a good thing. It’s a good thing that we have fewer people to emulate because it allows us to be the best version of ourselves, not a clone of someone else. Need help on your journey into being the best version of yourself? I’m a life coach, find out more about what I do.

I started Introvertology after talking to two frustrated people on Twitter who had been comparing themselves to others and feeling “less.” It was clear to me that they weren’t less, they were one of the 50% of the US population whose strengths don’t get discussed as often.

“I am not afraid of storms for I am learning how to sail my ship.”
-Louisa May Alcott


News:

If you’d like to work with me one-on-one to take back your downtime, I offer personalized time-audits.

Do you live in Los Angeles? I host an in-person Meetup group.

How I help

One-to-one Coaching

Need someone who’s on your side? Who can help you become a less stressed and more successful person (your version of success)? You don’t have to go through life struggling, let’s work on this together.

Group Coaching

Tap into the insights of your fellow introverts while you create a better life for yourself.

There’s got to be a better way to blog

I believe that people aren’t made to struggle, that we’re hard-wired to adapt and thrive. But for the past two years I’ve struggled to write blog posts. Coaching has helped to rewrite some of the stories I had been telling myself. But, I’m still... read more

Perfectionism can steal your downtime

Perfectionism is one of downtime’s biggest enemies. I know, because for much of my life I let perfectionism steal my downtime. In our busy, hyper-connected world where quiet downtime is hard to come by, it’s particularly important for my fellow introverts to be on... read more

The Introverted Highly Sensitive Person

Guest post by Tessa Armstrong. It wasn’t too long ago that I thought that there was something wrong with me. Why did I sleep so much? Why did it feel like I was taking on all the energy of the world? Why did I feel so intensely about the poverty and sadness of the... read more

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